Is There a Limit to How Much Alcohol You Can Buy at Once
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As of 2010, there were approximately ane.5 1000000 binge drinkers in the U.Southward. Binge drinking occurs when a person consumes v or more drinks for men and 4 or more drinks for women in two hours. Individuals who binge drink are at higher run a risk for sure diseases and nutritional deficiencies and nigh binge drinkers are non alcoholics. Because of this, alcohol should exist express.
Besides much alcohol affects multiple organs of the body from the brain to the small intestine. Excessive alcohol consumption places an individual at increased run a risk for:
- liver cirrhosis
- chronic pancreatitis
- obesity
- high blood pressure
- nutritional deficiencies and
- various cancers
The harmful effect of alcohol depends on:
- a person'due south historic period
- the amount consumed
- the frequency of alcohol consumption
- wellness status and
- family history
How drinks measure out up. Limiting alcohol intake to the standard recommendations can help prevent unwanted wellness disturbances
If heavy drinking or binge drinking occurs oft, an individual may exist at risk for nutritional deficiencies. Common deficiencies include:
Folate
Folate is absorbed in the gut and a deficiency can cause megaloblastic anemia (weakness, fatigue, irritability, heart palpitations, and shortness of breath). Alcohol interferes with folate absorption and increases folate losses in the kidney.
Fat soluble vitamins
Alcohol inhibits fat absorption which means that Vitamin A, Vitamin D, and Vitamin Eastward cannot be absorbed effectively. These vitamins are of import for vision, bone strength, and total wellness.
Alcohol in moderation (2 drinks per day for men, 1 potable per day for women) has been shown to do good the heart. Hazard of heart illness in moderate alcohol drinkers is lower than that in non drinkers. Even so, if you don't drink, it is not recommended that you lot start because information technology is not possible to predict which individuals may take bug with alcoholism.
Limiting alcohol intake tin can improve overall health and lead to a healthier yous. Accept the booze quiz to see if you can limit your alcohol consumption and the rethinking drinking quiz to notice out your risk for booze related health issues.
Deidra Nelson is a dietetic intern at the Memphis VA Medical Eye.
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Source: https://blogs.va.gov/VAntage/9680/limiting-alcohol-for-a-healthier-you/
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